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Integrate Healthcare Collective

Book an Appointment at Integrate Healthcare Collective - Lowertown - Conveniently located off of St. Patrick St., near the Byward Market

WELCOME to Integrate. We’re a multidisciplinary healthcare clinic specializing in evidence-based Injury Rehabilitation and Pain Reduction. You’re welcome to explore our clinician bios below.

If this is your first visit, there are TWO OPTIONS for how to get started at the clinic:

  1. We prefer to begin with our Integrative Assessment. This is what our clinic does best. This is a two part examination overseen by both a Chiropractor and Physiotherapist on staff. This type of exam is the best chance for us to accurately diagnose your problem and customize the most effective treatment recommendations for your particular pain or injury. For this preferred option, you will actually be booking two separate “Integrative Assessment” appointments, one with a physiotherapist and one with a chiropractor. You can book these appointments concurrently, back-to-back or at separate times in the schedule. For insurance purposes, the costs of these visits will be split between Chiropractic and Physiotherapy. Following the exam, the two therapists will put their heads together and prepare specific recommendations based on the agreed upon diagnosis. These recommendations will include: WHICH THERAPIST(S) TO SEE, and WHICH TREATMENTS ARE MOST APPROPRIATE.

  2. Alternatively, If you know the type of therapist and treatment you require, you’re welcome to navigate the bios and book an Initial Exam (for physio or chiro) or a 60 minute initial visit (for massage therapy). Please keep in mind that our therapists are all trained in various specialities and treatment modalities, hence why we prefer to start with an “integrative exam”, so that we can match your condition to the appropriate therapist.

If you have any questions or need help in the booking process, please don’t hesitate to email us at info@integrateottawa.ca, or call us at 613-230-7891.

Welcome to our online booking site

Treatments
Treatment

Physiotherapy

**First time seeing one of our Physiotherapists? Please book your Initial Assessment first!** Shelagh is **unavailable** for orthopedic assessments at this time. Our team of physiotherapists take a hands-on approach to treating pain and movement dysfunction. They use treatment methods such as acupuncture, dry needling, myofascial release, ART, Graston and shockwave therapy, tailored to each ind... Read More

**First time seeing one of our Physiotherapists? Please book your Initial Assessment first!** Shelagh is **unavailable** for orthopedic assessments at this time. Our team of physiotherapists take a hands-on approach to treating pain and movement dysfunction. They use treatment methods such as acupuncture, dry needling, myofascial release, ART, Graston and shockwave therapy, tailored to each individual's unique needs. Our approach emphasizes active rehabilitation to empower each client to move better. Our goal is to help you be more connected with your body and give you the tools to help you realize its potential.
In addition to traditional musculoskeletal physiotherapy, our physiotherapists also offer a few specialized areas of rehabilitation: pelvic health physiotherapy - rehabilitation for the internal muscles and structures of the pelvis; concussion management; and clinical yoga as therapy.

Chiropractic

Our Doctors of Chiropractic are certified in a mix of safe and gentle adjustment/mobilization techniques, and also in myofascial release, ART, Graston, Dry Needling, and Medical Acupuncture. Unlike other clinics, we don't try to push long term care, rather, our goal is to most accurately diagnose your injury or problem, and treat in in the most efficient and effective means possible. In other... Read More

Our Doctors of Chiropractic are certified in a mix of safe and gentle adjustment/mobilization techniques, and also in myofascial release, ART, Graston, Dry Needling, and Medical Acupuncture. Unlike other clinics, we don't try to push long term care, rather, our goal is to most accurately diagnose your injury or problem, and treat in in the most efficient and effective means possible. In other words, we want to help you as quickly as possible get back to your everyday life.
Our Chiropractors are well respected in Ottawa's medical community. We routinely receive referrals from a number of family, sports and pain doctors, as well as neurologists and orthopaedic surgeons in the Ottawa region.

Acupuncture

A certified acupuncturist is a healthcare professional specializing in acupuncture, a component of Traditional Chinese Medicine (TCM). They are trained to diagnose and treat various health conditions by inserting thin needles into specific points on the body, aiming to restore balance and promote natural healing. They may also use other TCM techniques like cupping.

Dr. Ben Matheson
(He/Him/His) BKin (Hons), DC Registration # 7189

After graduating from the Canadian Memorial Chiropractic College in 2011, Ben started practicing in team based care environments with the goal of helping people to feel better from pain as quickly as possible. Since then, he has practiced in Saskathchewan and British Columbia before settling in Ottawa. Ben enjoys running, catching as many movies as possible (preferably at the Bytowne Cinema), and spending time with his family.

As a chiropractor, Ben Matheson practices a diversified, multimodal style of care. Treatment styles include adjustments, mobilitzations, soft tissue therapy, acupuncture, exercise and behavioural changes to improve and resolve pain. Ben has a special interest in treating injuries related to concussion, running, posture, and chronic pain.

After graduating from the Canadian Memorial Chiropractic College in 2011, Ben started practicing ... Read More

Sarina Lainez Acupuncturist License #6795

Sarina Lainez is a compassionate and skilled acupuncturist committed to helping her patients find balance and healing through Traditional Chinese Medicine (TCM).

From an early age, she was drawn to the connection between emotional well-being and physical health. This curiosity sparked a deep interest in the philosophy of Eastern medicine and ultimately inspired her to study acupuncture, driven by a desire to develop both the knowledge and intuition to support herself and others.

Sarina completed her training at the International Academy of Traditional Chinese Medicine and is a registered acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

She creates a calm and supportive environment for her patients and tailors each treatment to meet their individual needs- whether they’re managing stress, chronic pain, or simply looking to feel more balanced in their daily life.

If you’re feeling drawn to acupuncture or curious about how it can support you, Sarina welcomes you to reach out.

Outside of the clinic, Sarina enjoys spending time with her animals; Johnny, Biggie, Mini, and Gremy- who bring a lot of joy to her world! Also, having completed her Red Seal in horticulture, she is passionate about the outdoors and wildlife.

Sarina Lainez is a compassionate and skilled acupuncturist committed to helping her patients find... Read More

Prateeksha Viradiya
(She/Her/Hers) Registered Physiotherapist (#20749)

Born and raised in India, Prateeksha completed her Bachelor’s in physiotherapy from India and graduated in 2010. Also obtained a diploma from distance learning in HR in India. After graduation, she joined a team of orthopedic surgeons and worked as a physiotherapist in the acute care hospital for 5 years. She worked briefly with pre-natal and post-natal clients. After moving to Canada , to have a broader understanding of the health care system works in Canada she pursued the OIEBP program from University of Toronto in 2019. I had my internships with 2 renowned hospitals in Toronto - St. Michael’s and Sunnybrook-Schulich heart centre for a month each. After obtaining provisional license as a resident physiotherapist , she took continued education courses in pelvic health and lymphedema management . Passionate about serving the community, women’s health and expanding my knowledge base.

Born and raised in India, Prateeksha completed her Bachelor’s in physiotherapy from India and gra... Read More

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Integrate Healthcare Collective - Lowertown - Conveniently located off of St. Patrick St., near the Byward Market
Located at: 500 Old St. Patrick St, Ottawa
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Need Help? 6138527769 info@lowertownrehabilitation.ca